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FST-7 is a training principle created by Hany Rambod, the Pro Creator. He has been using this training principle for many years exclusively with his clients to create physiques that win. FST-7 is a training system I devised after years of research and a great deal of trial and error with many clients.
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FST-7 is short for Fascia Stretching Training, and the seven refers to the number of sets performed during the final part of each training session. FST-7 is not a single workout. Instead, it’s a training method you can apply to almost any bodybuilding program.
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As FST-7 is a metabolically-demanding style of lifting weights, Rambod also emphasizes that you should drink plenty of water before (and during) your workouts . Intra-Workout Nutrition Roughly.
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FST-7 is a training style you can easily perform without a partner. FST-7 TIP SHEET Choose an isolation exercise for sevens, such as leg extensions for quads or cable crossovers for chest. On sevens, try to keep your reps in the 10-12 range and rests at 30 seconds.
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19X Olympia winning coach Hany Rambod and Evogen Elite IFBB Pro @Derek Lunsford are attacking the 2021 Olympia 212 prep. Lunsford has come up quickly throug.
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FST-7 Back: Andrei x Hany Reunite | 4 Weeks Out Evogen Nutrition 406K subscribers Subscribe 16K 691K views 7 months ago **Get the FST-7 Training App here: https://bit.ly/3PE9pet ** Team.
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The FST-7 Training Split Day 1: Chest Day 2: Legs Day 3: Back Day 4: Off Day 5: Abs, Shoulders and Traps Day 6: Calves, Triceps and Biceps Day 7: Off Sometimes Hany works with advanced bodybuilders who need to bring up their arms to match the rest of their physique.
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FST-7 Back Workout #1 Exercise #1: Machine pulldown (narrow / neutral grip), 3-4 sets of 8-12 reps** Exercise #2: Barbell bent over row (supinated grip), 3-4 sets of 8-12 reps Exercise #3: Seated cable row (v-handle), 3-4 sets of 8-12 reps Exercise #4: Lat pulldown (medium / supinated grip), 3-4 sets of 8-12 reps
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They say bodybuilding shows are won from the back. Evogen Elite IFBB Pro Hadi Choopan leaves no stone unturned in his quest for glory. 19X Olympia winning co.
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A Typical FST-7 workout. The best way to get an idea of what something is and how it works is to see it, so here’s a look at a typical FST-7 workout designed to target the pectoral muscles in your chest: 1) Flat bench barbell press: 4 sets of 8 – 12 reps. 2) Incline dumbbell press: 4 sets of 8 – 12 reps. 3) Push-ups: 4 sets of 8 – 12 reps.
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FST-7 Back and Traps Workout Below is a basic mass building back workout. And you’re also hitting multiple angles of your back with the different exercises. One tip is to make sure you’re getting a full range of motion. This is crucial for gaining mass and back development. *Perform a drop set on your final set
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FST-7 is a training protocol that was devised by trainer Hany Rambod, who is often known as the ProCreator. He came up with the system after training many pro and amateur athletes. The FST stands for Fascia Stretch Training and the 7 refers to the number of sets you do for the key exercise that you do for each body part.
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Team Evogen’s 3X Physique Olympia Champion Jeremy Buendia trains FST-7 back for maximum gains with coach Hany Rambod at Bev Francis Powerhouse Gym in Long Island, NY. Show more Show more Train.
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Jay Cutler’s FST-7 Back Workout Exercise #1: Seated cable rows (rope handle), 4 sets of 8-15 reps Exercise #2: Lat pulldown (wide / overhand grip), 4 sets of 8-15 reps Exercise #3: Standing one-arm DB row, 4 sets of 8-15 reps Exercise #4: Bent over barbell row, 4 sets of 8-15 reps Exercise #5: T-bar row, 4 sets of 8-15 reps
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FST-7 training stands for fascia stretch training 7. It is a training principle created by Hany Rambod, “The Pro Creator,” a top bodybuilding coach who focuses usually on training Mr. Olympia contenders – he mentored 20 winners of the competition himself. The FST-7 first came to light in 2009. According to Rambo, FST-7 is:
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